Body Building, If It Fits Your Macros, Beach Body, and Weight Watchers are all very different diet and "fitness" lifestyles. However, they all have the same goal - starving your body in order to force your body into a weightloss response.

The one thing these diets all have in common is that they are not sustainable, they promote restriction, unhealthy eating habits, unhealthy relationships with foods, and lead to deprivation + disordered eating.

For obvious reasons, we don't recommend any of these diets. In this episode, we break down each diet and why we don't recommend it. We also discuss macro counting, why it can be helpful, and why there might be a time and place for macro counting from a place of nourishment, not restriction and deprivation.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Annika’s Info:

Instagram: @iamannikanicole

Website: www.builtfrombones.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop